Gassho Meditation
Gassho means “two hands coming together. ” It is a position formed by placing the hands, palms together, in the “prayer” or “praying hands” pose.
Gassho means “two hands coming together. ” It is a position formed by placing the hands, palms together, in the “prayer” or “praying hands” pose.
Once you have completed your healing you must ground yourself. Simply clasp your hands together and say to yourself “I am Grounded.” Another grounding technique that you can practice each day on yourself is to …
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